When walking, do it briskly and include a few hills if you can.Or maybe try to do 20 star jumps and 20 couch push-ups. While watching television, do stretches and core exercises, or pedal a stationary bike.When you brush your teeth, do 10 squats.While waiting for the kettle to boil, do a few wall push-ups or calf stretches.While talking on the phone, stand up and do a few leg raises or toe stands to strengthen your legs.Gradually build up the length of time you can balance. While waiting in line, balance on one foot for a few seconds, then the other.Take the stairs whenever you can, instead of the lift or escalator.Organise to have standing or walking meetings instead of sitting down.If you’re stuck at your work desk, stretch your legs out in front of you, raise your arms, roll those shoulders and try some trunk rotations.Instead of calling or emailing a colleague at work, walk to their workstation.Get off the bus one or two stops earlier than usual, and walk the rest of the way.
Think about whether you need the car, or whether you could walk or ride your bike instead. When you go shopping, park at the far end of the carpark and walk briskly to the shops. When you unload your shopping, strengthen your arms by lifting the milk bottle a few times before you put it away. Combine physical activity with something you already do, such as walking the dog, shopping or doing household chores. When scheduled exercise or block sessions are impossible to achieve, you can try these tips to squeeze in 5 to 30 minute blocks without messing up your day. You can start a walk or run from anywhere, but going to the gym will take extra time. Don’t swim if you prefer running, and don’t choose a solitary sport if you prefer the fun and social aspects of a team sport like basketball. Most importantly, choose an exercise that you really enjoy. It’s much harder to cancel when you feel you’re letting someone down. When it’s already in your diary, you’re more likely to plan other things around it. Schedule your exercise session in your diary or calendar. You might surprise yourself if you enjoy it, and keep it up! If you struggle in the mornings, allow yourself to try at least two days of early exercise. If you’re a morning person, set the alarm and get yourself going. Try exercising early in the morning before you get busy. If so, you need to be organised, especially if you’re working around family commitments and other activities. Perhaps you prefer the idea of a half-hour or hour-long exercise session rather than exercising when you’ve got time. Whatever the day brings, here are some suggestions you can try. You might have a block of time on some days for exercise, but on other days it might be short and when you can fit it in. reduce your risk of cognitive impairment as you ageĪn added bonus is that being happier and healthier can save you time and money in the long run, by reducing potential medical costs and leave from work, for instance. improve your mood and help give you a positive outlook on life. Benefits of getting activeīeing active provides so many benefits. By making time for activity everyday you’ll be setting yourself up for better long-term health. Remember, any exercise is better than none, and you can make it quick and easy if that’s all the time you have. devise a realistic exercise plan for your lifestyle and routine. learn an exercise or two you can do quickly and easily for days when you’re feeling particularly time-poor. track your progress (and feel good about your achievements!). Gradually busy accounting ears professional#
consult an Australian registered exercise professional (AusREP), accredited exercise physiologist or physiotherapist for advice on exercising safely and avoiding injury.You’re likely to have more success at including exercise into your life if you: While you may not be able to reduce time for other commitments, you might try to squeeze short bursts of activity into your busy life. But being active is one of the most important things you can do, each day if you can, for good health.
It’s so easy to put exercise and activity to the bottom of your long to-do list.
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